General Meet Information

  • Uniform

  • Team Shirt

  • Warm-ups

What to wear

 
 

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  • Cash for athlete and spectator fees

  • Cash for concessions

  • Shade (tent, umbrella, etc)

  • Sadium seats/folding chair

What to bring

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  • Water & food

  • Sunblock & bug spray

  • Pain reliever or specific medications

  • Handheld fan

  • Something to keep your athlete entertained

  • Spikes (if needed during track)

What your athlete

should pack

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  • Lots of water

  • Snacks/mini meals

  • Fruit

  • Ice/cooling pads

  • Gatorade for the end

What to put in

your cooler

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  • No dairy

  • Nothing with added fat

  • No sodas or sugary drinks

Food to avoid

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  • Lean meat or peanut butter sandwich

  • Fruit

  • Pretzels

  • Tortilla wrap

  • Pasta salad

  • Fig Newtons

  • Nuts

  • Pickles

Snack ideas

   
 

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