DISCUS / SHOT PUT / JAVELIN
This is an excellent opportunity to use the off-season to build speed, technique, core strength, power, and confidence that will make a positive difference when track season begins. Beginners are very much welcomed to learn the basics right through to experienced throwers more focused on having their bodies/technique in shape for the upcoming track & field season.
TRAINING TIME/LOCATION
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Saturdays 8-10am at Katy Junior High
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November 14 - December 19 (6 weeks)
FOCUS
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Javelin, Discus and Shot Put
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Training will focus on speed development, improving core strength, developing sound bio-mechanics for body movements, technique development/progressions and throwing-specific plyometrics.
COST
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Already Registered – No Cost
Athletes already registered and paid for the 2026 Cross Country + Track Training offseason program. Please register so coaches know you’re coming.
Not sure this is the right option? View Returning Members | Non Members. Membership status will be verified, and registrations at the incorrect rate will be invoiced for the difference.
