DISCUS / SHOT PUT / JAVELIN
This is an excellent opportunity to use the off-season to build speed, technique, core strength, power, and confidence that will make a positive difference when track season begins. Beginners are very much welcomed to learn the basics right through to experienced throwers more focused on having their bodies/technique in shape for the upcoming track & field season.
TRAINING TIME/LOCATION
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Saturdays 8-10am at Katy Junior High
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November 14 - December 19 (6 weeks)
FOCUS
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Javelin, Discus and Shot Put
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Training will focus on speed development, improving core strength, developing sound bio-mechanics for body movements, technique development/progressions and throwing-specific plyometrics.
COST
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If you have already registered and paid for Cross Country (XC) + Track Training, there is NO additional fee for this program. Your existing $400 XC + Track Training registration includes access to our Throwers Camp.
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If you have not registered for XC + Track Training for the Offseason and want to come to Throwers Camp on a standalone basis, its $250 for Returning Members
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$350 for Non-Returning Members of KT Express Track Club
